Olive oil is a common cooking ingredient that has been used for ages. Apart from being delicious, olive oil is filled is abundant in heart-healthy monounsaturated fats. However, because of the varieties available for olive oil, consumers can be confused when choosing between virgin and extra virgin olive oil. To eliminate the confusion, here is a quick primer:
Consider the Oil as Juice
Olive oil is extracted from olive fruits and this makes it an olive juice. When fresh, it can be a little intense. Good, fresh olive oil features some bitterness. Expect fresh oil to have a lingering black pepper finish. This is the mark of high-quality olive oil. This peppery sensation takes place due to oleocanthal which has both antioxidant and anti-inflammatory properties.
Always Use Fresh Olive Oil
There are many factors that impact the freshness of olive oil such as heat, the time passed since its pressing, air, and light. But, its shelf life is longer than parsley, apple and kale blends. The best olive oils are those less than two years old. To extend the life of your oil, store the bottle in a cool, dark place where sunlight cannot hit it.
Consider the Many Varieties of Olive Oil
Different olive oil varieties have varying flavor profiles and personalities. However, there are more determining factors to the resulting end such as harvesting and pressing method, geography as well as blending and storage.
Get Extra Virgin Olive Oil
This kind of olive oil is the highest quality because it has more than 1% of oleic acid. The virginity of the oil is about the extraction process and doesn’t have to do with the kind of olives. The acidity of the oil comes from free fatty acids which can be detected in a laboratory. Extra virgin oil tends to taste good, looks good, and smells good. In fact, it is good for the body and provides lots of amazing flavors. Although you may have to spend more money on this oil than their counterparts, it is certainly a good buy. Just make sure you check the harvest date and go for the freshest one. If you find a bottle labeled olive oil, light or pure, this can indicate a refined or lesser quality olive oil.
Whether you are looking to buy coratina olive, spicy olive oil or others, make sure you get them from a reputable supplier. This will ensure you get what you pay for.